∎ [PDF] Gratis 10K 5K Running Training Racing The Running Pyramid David Holt 9780965889711 Books

10K 5K Running Training Racing The Running Pyramid David Holt 9780965889711 Books

Download As PDF : 10K 5K Running Training Racing The Running Pyramid David Holt 9780965889711 Books

10K 5K Running Training Racing The Running Pyramid David Holt 9780965889711 Books

Tags : 10K & 5K Running, Training & Racing: The Running Pyramid [David Holt] on Amazon.com. *FREE* shipping on qualifying offers. A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace. Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense to the serious racers.,David Holt,10K & 5K Running, Training & Racing: The Running Pyramid,David Holt,0965889718,Aerobics,Conditioning,Physical Fitness,Physical education,Physiological Aspects,Running,Track & Field,Training,HealthFitness,Running & Jogging,Sports & Recreation

10K 5K Running Training Racing The Running Pyramid David Holt 9780965889711 Books Reviews

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